{"id":1346,"date":"2016-07-31T09:53:37","date_gmt":"2016-07-31T06:23:37","guid":{"rendered":"https:\/\/localhost:85\/blog\/?p=1346"},"modified":"2019-05-28T10:19:49","modified_gmt":"2019-05-28T05:49:49","slug":"%d9%87%d8%b1-%d8%b4%d9%86%d8%a8%d9%87-%d8%a8%d8%a7-%d8%aa%d8%b1%d8%ac%d9%85%d9%87-%d8%aa%d8%b1%d8%ac%d9%85%d9%87-%d9%88%d8%a7%da%98%d9%87-%d9%85%d9%86%d8%a7%d8%b3%d8%a8","status":"publish","type":"post","link":"https:\/\/transnet.ir\/blog\/%d9%87%d8%b1-%d8%b4%d9%86%d8%a8%d9%87-%d8%a8%d8%a7-%d8%aa%d8%b1%d8%ac%d9%85%d9%87-%d8%aa%d8%b1%d8%ac%d9%85%d9%87-%d9%88%d8%a7%da%98%d9%87-%d9%85%d9%86%d8%a7%d8%b3%d8%a8\/","title":{"rendered":"\u0647\u0631 \u0634\u0646\u0628\u0647 \u0628\u0627 \u062a\u0631\u062c\u0645\u0647: \u062a\u0631\u062c\u0645\u0647 \u0648\u0627\u0698\u0647 \u00ab\u0645\u0646\u0627\u0633\u0628\u00bb"},"content":{"rendered":"<p>\u0646\u06a9\u062a\u0647 \u0627\u0645\u0631\u0648\u0632 <a href=\"https:\/\/transnet.ir\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u062a\u0631\u062c\u0645\u0647<\/a> \u0648\u0627\u0698\u0647\u200c\u0647\u0627\u06cc \u00ab\u0645\u0646\u0627\u0633\u0628\u00bb \u0648 \u00ab\u0646\u0627\u0645\u0646\u0627\u0633\u0628\u00bb \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0648 \u0648\u0627\u0698\u0647\u060c \u0628\u0633\u062a\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u0647 <a href=\"https:\/\/transnet.ir\/%D8%AA%D8%B1%D8%AC%D9%85%D9%87-%D9%85%D8%AA%D9%86\" rel=\"noopener noreferrer\" target=\"_blank\">\u0645\u062a\u0646<\/a> \u0648 \u062c\u0645\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0639\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u063a\u0644\u0628 <a href=\"https:\/\/transnet.ir\/%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-%D9%85%D8%AA%D8%B1%D8%AC%D9%85\" rel=\"noopener noreferrer\" target=\"_blank\">\u0645\u062a\u0631\u062c\u0645\u200c\u0647\u0627<\/a> \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 appropriate \u0648 inappropriate \u062a\u0631\u062c\u0645\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0645\u062b\u0627\u0644 \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f:<\/p>\n<p style=\"text-align: left;\">Sleep plays a great role in maintaining health, and sleep deprivation <strong>inappropriately<\/strong> affects metabolic and endocrine function.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647\u060c \u0639\u0628\u0627\u0631\u062a \u00ab\u062a\u0627\u062b\u06cc\u0631 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u00bb \u0628\u0647 \u0634\u06a9\u0644 \u0641\u0648\u0642 \u062a\u0631\u062c\u0645\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0646\u062f\u06a9\u06cc \u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u06cc\u062f \u06a9\u0647 \u0645\u0646\u0638\u0648\u0631 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0627\u0632 \u00ab\u062a\u0627\u062b\u06cc\u0631 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u00bb \u0647\u0645\u0627\u0646 \u00ab\u062a\u0627\u062b\u06cc\u0631 \u0633\u0648\u00bb \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0642\u0648\u0627\u0639\u062f \u0645\u0639\u0646\u0627\u06cc\u06cc \u0648 \u0647\u0645\u0646\u0634\u06cc\u0646\u06cc \u0632\u0628\u0627\u0646 \u0645\u0642\u0635\u062f \u0628\u0631\u0627\u06cc \u0622\u0646 \u0645\u0639\u0627\u062f\u0644 \u0645\u0646\u0627\u0633\u0628\u06cc \u06cc\u0627\u0641\u062a.<\/p>\n<p>\u062c\u0645\u0644\u0647 \u0628\u0627\u0644\u0627 \u0631\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u0632\u06cc\u0631 <a href=\"https:\/\/transnet.ir\/%D9%88%DB%8C%D8%B1%D8%A7%DB%8C%D8%B4-%D9%88-%D8%A8%D8%A7%D8%B2%D8%AE%D9%88%D8%A7%D9%86%DB%8C-%D8%A7%D9%86%DA%AF%D9%84%DB%8C%D8%B3%DB%8C\" rel=\"noopener noreferrer\" target=\"_blank\">\u0628\u0627\u0632\u0646\u0648\u06cc\u0633\u06cc<\/a> \u06a9\u0631\u062f:<\/p>\n<p style=\"text-align: left;\">Sleep plays a great role in maintaining health, and sleep deprivation adversely affects metabolic and endocrine function.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u06a9\u062a\u0647 \u0627\u0645\u0631\u0648\u0632 \u062a\u0631\u062c\u0645\u0647 \u0648\u0627\u0698\u0647\u200c\u0647\u0627\u06cc \u00ab\u0645\u0646\u0627\u0633\u0628\u00bb \u0648 \u00ab\u0646\u0627\u0645\u0646\u0627\u0633\u0628\u00bb \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0648 \u0648\u0627\u0698\u0647\u060c \u0628\u0633\u062a\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646\u0647 \u0645\u062a\u0646 \u0648 \u062c\u0645\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0639\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u063a\u0644\u0628 \u0645\u062a\u0631\u062c\u0645\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 appropriate \u0648 inappropriate \u062a\u0631\u062c\u0645\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0645\u062b\u0627\u0644 \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f: Sleep plays a great role &hellip;<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[88],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/transnet.ir\/blog\/wp-json\/wp\/v2\/posts\/1346"}],"collection":[{"href":"https:\/\/transnet.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/transnet.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/transnet.ir\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/transnet.ir\/blog\/wp-json\/wp\/v2\/comments?post=1346"}],"version-history":[{"count":5,"href":"https:\/\/transnet.ir\/blog\/wp-json\/wp\/v2\/posts\/1346\/revisions"}],"predecessor-version":[{"id":2767,"href":"https:\/\/transnet.ir\/blog\/wp-json\/wp\/v2\/posts\/1346\/revisions\/2767"}],"wp:attachment":[{"href":"https:\/\/transnet.ir\/blog\/wp-json\/wp\/v2\/media?parent=1346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/transnet.ir\/blog\/wp-json\/wp\/v2\/categories?post=1346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/transnet.ir\/blog\/wp-json\/wp\/v2\/tags?post=1346"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/transnet.ir\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}